Matt Conti 10000m row
10,000m
Meters
44:40.5
Time
2:14.0
Pace
592
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 134 |
June 21, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 10,000m | 2:14.0 | 145 | 800 | 22 | 114 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 22 | 111 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 22 | 115 |
| 8:53.7 | 6,000m | 2:13.4 | 147 | 807 | 22 | 115 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 22 | 115 |
| 9:02.5 | 10,000m | 2:15.6 | 140 | 782 | 22 | 117 |
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Workout Graph
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