Matt Conti 4000m row
4,000m
Meters
17:01.3
Time
2:07.6
Pace
248
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 126 |
June 21, 2017 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 23 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 23 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 22 |
| 3:27.1 | 2,400m | 2:09.4 | 161 | 855 | 23 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 23 |
| 3:04.7 | 4,000m | 1:55.4 | 228 | 1083 | 26 |
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Workout Graph
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