Matt Conti 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 136 |
June 27, 2017 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 467 | 24 | 133 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 | 131 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 23 | 127 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 24 | 132 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 24 | 129 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 26 | 148 |
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Workout Graph
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