Matt Conti 30:00 row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 135 |
July 07, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 23 | 149 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 141 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 146 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 149 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 153 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 159 |
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Workout Graph
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