Matt Conti 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 137 |
July 10, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 22 | 128 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 124 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 22 | 127 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 22 | 130 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 | 127 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 133 |
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Workout Graph
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