Matt Conti 3000m row
3,000
Meters
12:50.7
Time
2:08.4
Pace
184
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 132 |
July 12, 2017 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 859 | 184 | 22 | 131 |
| 2:34.1 | 600 | 2:08.4 | 165 | 864 | 37 | 23 | 127 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 824 | 36 | 21 | 130 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 868 | 37 | 22 | 133 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 869 | 37 | 22 | 134 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 871 | 37 | 22 | 135 |
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Workout Graph
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