Matt Conti 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 141 |
July 24, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 22 | 128 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 111 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 118 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 | 127 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 | 135 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 24 | 149 |
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Workout Graph
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