Matt Conti 10000m row
10,000m
Meters
44:11.1
Time
2:12.5
Pace
600
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 140 |
August 09, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.1 | 10,000m | 2:12.5 | 150 | 817 | 21 | 115 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 112 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 21 | 115 |
| 8:49.3 | 6,000m | 2:12.3 | 151 | 819 | 21 | 116 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 22 | 117 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 22 | 117 |
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Workout Graph
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