Matt Conti 10000m row
10,000m
Meters
43:28.0
Time
2:10.4
Pace
609
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 134 |
August 11, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.0 | 10,000m | 2:10.4 | 158 | 843 | 22 | 119 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 22 | 114 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 22 | 120 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 22 | 116 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 22 | 119 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 22 | 129 |
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Workout Graph
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