Matt Conti 4:21 row
1,011m
Meters
4:21.3
Time
2:09.2
Pace
62
Calories
176
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 129 |
August 17, 2017 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,011m | 2:09.2 | 162 | 858 | 22 | 176 |
| 4:21.3 | 1,012m | 2:09.1 | 163 | 859 | 22 | 176 |
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Workout Graph
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