Matt Conti 7000m row
7,000m
Meters
30:43.0
Time
2:11.6
Pace
422
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 137 |
August 18, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,000m | 2:11.6 | 153 | 828 | 22 | 117 |
| 6:16.4 | 1,400m | 2:14.4 | 144 | 795 | 22 | 112 |
| 6:12.1 | 2,800m | 2:12.8 | 149 | 813 | 22 | 116 |
| 6:07.7 | 4,200m | 2:11.3 | 155 | 831 | 22 | 119 |
| 6:06.3 | 5,600m | 2:10.8 | 156 | 838 | 23 | 120 |
| 6:00.5 | 7,000m | 2:08.7 | 164 | 864 | 23 | 121 |
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Workout Graph
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