Matt Conti 10000m row
10,000m
Meters
43:20.6
Time
2:10.0
Pace
611
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 134 |
August 23, 2017 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.6 | 10,000m | 2:10.0 | 159 | 847 | 22 | 114 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 109 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 22 | 115 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 22 | 117 |
| 8:34.6 | 8,000m | 2:08.6 | 164 | 865 | 22 | 116 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 23 | 114 |
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Workout Graph
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