Matt Conti 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 130 |
September 06, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 305 | 23 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 24 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 |
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Workout Graph
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