Matt Conti 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 137 |
September 08, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 22 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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