Matt Conti 10000m row
10,000m
Meters
43:12.5
Time
2:09.6
Pace
613
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 138 |
September 15, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,000m | 2:09.6 | 161 | 853 | 22 | 119 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | 112 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 22 | 117 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 22 | 119 |
| 8:29.0 | 8,000m | 2:07.2 | 170 | 884 | 22 | 123 |
| 8:23.7 | 10,000m | 2:05.9 | 175 | 903 | 22 | 127 |
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Workout Graph
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