Matt Conti 21:59 row
5,030m
Meters
21:59.1
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 130 |
September 18, 2017 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,030m | 2:11.1 | 155 | 834 | 22 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 21:59.1 | 444m | 2:14.1 | 145 | 799 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.