Matt Conti 21:59 row
5,030
Meters
21:59.1
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 130 |
September 18, 2017 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,030 | 2:11.1 | 155 | 829 | 304 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 21:59.1 | 444 | 2:14.1 | 145 | 785 | 26 | 21 |
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Workout Graph
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