Matt Conti 10000m row
10,000m
Meters
44:10.6
Time
2:12.5
Pace
600
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 135 |
September 20, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.6 | 10,000m | 2:12.5 | 150 | 817 | 21 | 119 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 22 | 117 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 22 | 122 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 22 | 121 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 22 | 119 |
| 9:24.2 | 10,000m | 2:21.0 | 125 | 729 | 21 | 119 |
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Workout Graph
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