Matt Conti 21097m row
21,097m
Meters
1:34:12.8
Time
2:13.9
Pace
1256
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 2105 |
| Drag Factor | 127 |
September 21, 2017 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:12.8 | 21,097m | 2:13.9 | 146 | 800 | 22 | 130 |
| 19:14.7 | 4,300m | 2:14.2 | 145 | 797 | 22 | 117 |
| 19:18.9 | 8,600m | 2:14.7 | 143 | 792 | 22 | 143 |
| 19:09.3 | 12,900m | 2:13.6 | 147 | 804 | 22 | |
| 19:20.5 | 17,200m | 2:14.9 | 142 | 790 | 23 | |
| 17:09.3 | 21,097m | 2:12.0 | 152 | 822 | 24 |
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Workout Graph
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