Matt Conti 23:22 row
5,112m
Meters
23:22.7
Time
2:17.1
Pace
301
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 127 |
September 25, 2017 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,112m | 2:17.1 | 136 | 766 | 22 | 119 |
| 19:21.7 | 4,300m | 2:15.0 | 142 | 788 | 23 | 120 |
| 23:03.3 | 812m | 2:16.4 | 138 | 774 | 22 | 119 |
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