Matt Conti 7000m row
7,000m
Meters
30:54.1
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 124 |
September 25, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.1 | 7,000m | 2:12.4 | 151 | 818 | 23 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 23 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 24 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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