Matt Conti 10000m row
10,000m
Meters
43:38.2
Time
2:10.9
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 135 |
September 26, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.2 | 10,000m | 2:10.9 | 156 | 836 | 24 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 24 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 24 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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