Matt Conti 15:00 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 130 |
September 27, 2017 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 22 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 21 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 22 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 22 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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