Matt Conti 11000m row
11,000m
Meters
48:18.6
Time
2:11.7
Pace
663
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 132 |
September 27, 2017 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.6 | 11,000m | 2:11.7 | 153 | 826 | 23 |
| 9:45.3 | 2,200m | 2:13.0 | 149 | 811 | 23 |
| 9:39.4 | 4,400m | 2:11.6 | 153 | 827 | 23 |
| 9:48.2 | 6,600m | 2:13.6 | 147 | 804 | 24 |
| 9:28.0 | 8,800m | 2:09.0 | 163 | 859 | 23 |
| 9:37.8 | 11,000m | 2:11.3 | 155 | 831 | 24 |
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Workout Graph
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