Matt Conti 22:53 row
5,019
Meters
22:53.2
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 131 |
September 28, 2017 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,019 | 2:16.8 | 137 | 770 | 291 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 22:53.2 | 658 | 2:11.6 | 154 | 828 | 39 | 23 |
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Workout Graph
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