Matt Conti 10000m row
10,000m
Meters
42:48.4
Time
2:08.4
Pace
619
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 141 |
October 02, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 10,000m | 2:08.4 | 165 | 868 | 24 | 125 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 117 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 23 | 117 |
| 8:47.8 | 6,000m | 2:11.9 | 152 | 824 | 24 | 115 |
| 8:35.3 | 8,000m | 2:08.8 | 164 | 863 | 24 | 131 |
| 7:50.6 | 10,000m | 1:57.6 | 215 | 1039 | 27 | 145 |
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Workout Graph
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