Matt Conti 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 131 |
October 03, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 22 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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