Matt Conti 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 128 |
October 04, 2017 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 289 | 22 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 22 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 22 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 22 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 24 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 23 |
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Workout Graph
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