Matt Conti 10000m row
10,000m
Meters
44:15.0
Time
2:12.7
Pace
599
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 136 |
October 04, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000m | 2:12.7 | 150 | 814 | 23 | 113 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 23 | 110 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 23 | 114 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 23 | 113 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 23 | 118 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 23 | 113 |
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Workout Graph
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