Matt Conti 11000m row
11,000m
Meters
49:05.9
Time
2:13.9
Pace
653
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 134 |
October 06, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.9 | 11,000m | 2:13.9 | 146 | 801 | 23 | 112 |
| 9:55.5 | 2,200m | 2:15.3 | 141 | 785 | 23 | 110 |
| 10:01.9 | 4,400m | 2:16.7 | 137 | 770 | 23 | 114 |
| 9:37.8 | 6,600m | 2:11.3 | 155 | 831 | 23 | 113 |
| 9:43.8 | 8,800m | 2:12.6 | 150 | 815 | 23 | 113 |
| 9:46.9 | 11,000m | 2:13.3 | 147 | 807 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.