Matt Conti 11000m row
11,000
Meters
49:05.9
Time
2:13.9
Pace
653
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 134 |
October 06, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.9 | 11,000 | 2:13.9 | 146 | 797 | 653 | 23 | 112 |
| 9:55.5 | 2,200 | 2:15.3 | 141 | 779 | 129 | 23 | 110 |
| 10:01.9 | 4,400 | 2:16.7 | 137 | 765 | 128 | 23 | 114 |
| 9:37.8 | 6,600 | 2:11.3 | 155 | 828 | 133 | 23 | 113 |
| 9:43.8 | 8,800 | 2:12.6 | 150 | 813 | 132 | 23 | 113 |
| 9:46.9 | 11,000 | 2:13.3 | 147 | 803 | 131 | 23 | 111 |
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Workout Graph
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