Matt Conti 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 130 |
October 16, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 24 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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