Matt Conti 10000m row
10,000m
Meters
43:36.3
Time
2:10.8
Pace
608
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
October 20, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.3 | 10,000m | 2:10.8 | 156 | 838 | 23 | 116 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 24 | 120 |
| 8:33.4 | 4,000m | 2:08.3 | 166 | 869 | 23 | 119 |
| 8:46.2 | 6,000m | 2:11.5 | 154 | 829 | 23 | 115 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 23 | 115 |
| 8:51.7 | 10,000m | 2:12.9 | 149 | 812 | 23 | 112 |
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Workout Graph
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