Matt Conti 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 130 |
October 24, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 136 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 125 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 | 137 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | 134 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 25 | 140 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 26 | 146 |
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Workout Graph
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