Matt Conti 7000m row
7,000m
Meters
30:44.8
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
October 26, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.8 | 7,000m | 2:11.7 | 153 | 826 | 23 |
| 6:07.6 | 1,400m | 2:11.2 | 155 | 832 | 24 |
| 6:04.1 | 2,800m | 2:10.0 | 159 | 847 | 24 |
| 6:14.8 | 4,200m | 2:13.8 | 146 | 802 | 23 |
| 6:07.1 | 5,600m | 2:11.1 | 155 | 834 | 24 |
| 6:11.2 | 7,000m | 2:12.5 | 150 | 816 | 24 |
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Workout Graph
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