Matt Conti 7000m row
7,000
Meters
30:44.8
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
October 26, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.8 | 7,000 | 2:11.7 | 153 | 825 | 423 | 23 |
| 6:07.6 | 1,400 | 2:11.2 | 155 | 822 | 84 | 24 |
| 6:04.1 | 2,800 | 2:10.0 | 159 | 840 | 85 | 24 |
| 6:14.8 | 4,200 | 2:13.8 | 146 | 816 | 85 | 23 |
| 6:07.1 | 5,600 | 2:11.1 | 155 | 833 | 85 | 24 |
| 6:11.2 | 7,000 | 2:12.5 | 150 | 814 | 84 | 24 |
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Workout Graph
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