Matt Conti 23:14 row
5,048
Meters
23:14.3
Time
2:18.1
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 125 |
October 30, 2017 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,048 | 2:18.1 | 133 | 753 | 292 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 23:14.3 | 707 | 2:17.4 | 135 | 759 | 41 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.