Matt Conti 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 133 |
October 30, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 845 | 303 | 24 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 25 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 24 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 24 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 24 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 24 |
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Workout Graph
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