Matt Conti 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 127 |
October 31, 2017 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 22 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 22 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 22 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 23 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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