Matt Conti 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 135 |
October 31, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 23 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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