Matt Conti 22:31 row
5,017m
Meters
22:31.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 130 |
November 01, 2017 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,017m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 22:31.7 | 560m | 2:15.4 | 141 | 784 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.