Matt Conti 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 133 |
November 06, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 317 | 25 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 26 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 25 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 25 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 26 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 25 |
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Workout Graph
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