Matt Conti 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 135 |
November 07, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 24 | 115 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 113 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 116 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 | 117 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 116 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 | 114 |
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Workout Graph
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