Matt Conti 4:40 row
1,028m
Meters
4:40.4
Time
2:16.3
Pace
60
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 129 |
November 23, 2017 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.4 | 1,028m | 2:16.3 | 138 | 774 | 23 |
| 4:38.4 | 1,028m | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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