Matt Conti 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 125 |
November 27, 2017 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 22 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 23 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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