Matt Conti 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 128 |
November 28, 2017 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 23 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 22 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 23 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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