Matt Conti 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 128 |
November 29, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 24 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 25 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 25 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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