Matt Conti 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 131 |
November 30, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 24 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 25 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 25 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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