Matt Conti 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 128 |
December 01, 2017 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 23 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 23 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 23 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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