Matt Conti 10000m row
10,000m
Meters
43:58.9
Time
2:11.9
Pace
603
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
December 01, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.9 | 10,000m | 2:11.9 | 152 | 824 | 25 | 122 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 25 | 115 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 25 | 118 |
| 8:51.4 | 6,000m | 2:12.8 | 149 | 813 | 25 | 116 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 25 | 119 |
| 8:17.7 | 10,000m | 2:04.4 | 182 | 925 | 26 | 145 |
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Workout Graph
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