Matt Conti 5:36 row
1,258m
Meters
5:36.0
Time
2:13.5
Pace
66
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 131 |
December 01, 2017 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,258m | 2:13.5 | 147 | 805 | 24 | 130 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 128 |
| 5:36.0 | 144m | 2:05.0 | 179 | 916 | 23 | 132 |
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