Matt Conti 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 128 |
December 04, 2017 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 23 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 23 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 24 |
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Workout Graph
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