Matt Conti 10000m row
10,000m
Meters
44:48.4
Time
2:14.4
Pace
593
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 135 |
December 04, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,000m | 2:14.4 | 144 | 795 | 25 | 114 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | 117 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 25 | 119 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 25 | 116 |
| 9:01.4 | 8,000m | 2:15.3 | 141 | 785 | 25 | 112 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 25 | 110 |
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Workout Graph
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